12 DAYS OF BREATHWORK
We've been taught to live a fast-paced life. We live in constant reactivity and procrastination, and it drains our energy.
This is something that society has normalized and honestly, we shouldn't!
So during these 12 days, I will be hosting free 15-minute calls of guided breathwork to help you create a routine for proactivity that will rejuvenate your nervous system.
This is for beginners and experienced breathers alike.
We are here as a community to show up for our bodies and mental health.
All 12 calls will be 15 minutes long and at 7pm EST / 4pm PST.
Starting Day 1 on January 5th, 2025
THE SCHEDULE:
- Day 1 Diaphragm Release
- Day 2 Permission to Let Go
- Day 3 The Groove
- Day 4 Conscious to Subconscious
- Day 5 Booster Breath
- Day 6 Feel Fantastic Now
- Day 7 Sailing
- Day 8 Stillness
- Day 9 Discipline Over Rigidity
- Day 10 Slow It All Down
- Day 11 Slo-Mo Breath
- Day 12 Increasingly Longer
